Gluten-Free and Healthy

Mmmm...Brownies!

2011-02-01T18:41:00.000-05:00

Ok so I have tried my fair share of gluten free desserts but this brownie is at the top of the list. I measure a gf success by how much it tastes like "the real thing." Though they're not "healthy" per say... by eating gluten free we are all healthier so I think it still applies to my blog. Check out the King Arthur's Gluten Free line available at most grocery stores such as Stop n. Shop. The box mix brownies are found in the baking aisle and are completely delicious. They are thick with soft chocolately inside with a perfectly chewy outside. Try them- you'll love them! Share them with your friends- they'll never know.
Allergy key: Gluten-Free, Nut Free, Vegetarian

All Can Eat on Boston.com!

2010-12-06T15:41:00.001-05:00

I mentioned this delicious place a few weeks ago and here it is mentioned on boston.com. It is really worth the drive. Check it out! Support Gluten-free restaurants whenever you can. http://www.boston.com/news/local/articles/2010/11/07/bakery_free_of_gluten_but_not_of_taste/?s_campaign=8315

Yum! Glutenus Minimus Baked Goods

2010-12-02T11:50:00.000-05:00

If you're looking for absolutely delicious cupcakes and baked goods- look no further! Glutenus Minimus of Belmont, MA has got the perfect recipe. My friend Allison delivered this box of yummy treats. Each one is better than the next. If you don't live near Belmont- don't worry! They sell their goods at a variety of stores. Check out their website to find a location near you. I promise you won't be disappointed. Just in time to not be left out at holiday dessert time! Enjoy!

GF Stuffing- Just in Time for Thanksgiving

2010-11-23T18:20:00.001-05:00

Thanksgiving just isn't the same without stuffing! Here is a great recipe that you will love. Also, now you don't have to think about your stuffing going into the bird- gross. Another plus is that you'll have leftovers all to yourself!

INGREDIENTS:
1 package of Aleia's Savory Flavored gluten-free stuffing mix, 1 pkg. maple/apple flavored chicken sausage (4 links) skinned and crumbled, ¾ c. red onion finely chopped, 1 can organic chicken broth, 6 tbsp. butter (or butter substitute), ½ cup craisins, 2 tbsp. chopped fresh sage, 3 crushed cloves of garlic, 2 macintosh apples peeled and diced

DIRECTIONS:
Heat oven to 350 degrees. In a large skillet pan melt the butter, onions, apples and garlic over medium heat. Once onions are tender add fresh sage and the chicken sausage and brown lightly. (They are very low fat so don't expect a lot of browning). Add chicken broth and bring to a boil. Pour dry stuffing mix into a bowl. Pour the broth mixture over the dry stuffing mix. Spoon the mixture into a casserole dish and cover with foil. Bake for 20 minutes. Bake uncovered for an additional 10 minutes for a crisy top. Serves 6. (Allergy key: Gluten Free, Nut Free)

All Can Eat Foods

2010-11-09T09:38:00.000-05:00

This place is absolutely worth the drive to 937 Main Street in Randolph, MA. This bakery has everything you can think of and it's all gluten free! I tried the blueberry muffin and the sandwich bread. Both were the best I've had. They had lots of other yummy treats like cupcakes, cinnamon rolls and cookies. They also had a restaurant that serves breakfast, lunch and dinner. I had the pizza which was very good. I plan a trip back soon! Try it out and let me know what you think. I promise you'll love it!

Finally... Pancakes!!!

2010-10-19T12:45:00.000-04:00

I would HIGHLY recommend King Arthur's Gluten Free pancake mix. The world's oldest flour company has decided to go gluten free and they've done it right. Add a few chocolate chips or blueberry's for added yum!

For those of you with a dairy intolerance I recommend doing what I did... use earth balance instead of butter and soy milk instead of regular milk. It was still delicious.

This is perfect for a fall sunday morning. Enjoy!

Allergy key: gluten free, nut free, dairy free option

Check out Bond Restaurant at the Langham Hotel, Boston

2010-10-08T10:18:00.000-04:00

First of all may I say that this place is beautiful!!! They have the most amazing chandeliers which add classic elegance to an otherwise modern vibe. I have gone there before for drinks but recently had a delicious meal. The staff was very knowledgeable and accommodating to my food allergies.
I started off with Colombian chicken empanadas and homemade potato chips w/ shallot dip as an appetizer to share with the table. For dinner I had the tenderloin au poivre with roasted potatoes. They also have an extensive wine menu. Delicious!!! Check it out!

Legal Test Kitchen- LTK

2010-10-01T12:14:00.000-04:00

Three Cheers for LTK! I went there recently expecting to just have a cocktail and the bar and wait to eat until I got home but I was pleasantly surprised! When the chef found out about my gluten allergy he came out and together we created a new gluten free dish. I guess this is what legal test kitchen is all about. They made me delicious mini sliders using the gluten free rolls they had in stock. I believe they were Gillians. Check out LTK next time you're in the seaport district. The bartender was also so much fun and made us feel like we were regulars even though it was our first visit. He was very knowledgeable and quickly suggested a Chopin (potato vodka) martini with fresh watermelon puree. Visit LTK and let me know if you like it as much as I did!

Olive Tapenade in Endive Leaves

2010-08-24T08:56:00.000-04:00

Check out this delicious recipe from Food Network Star's Giada De Laurentiis. This is the perfect gluten free appetizer to bring to a summer BBQ or a dinner party. Enjoy!

Ingredients:
1 (15-ounce) can garbanzo beans, rinsed and drained
1 cup pitted black olives, such as Kalamata
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice (from 1/2 large lemon)
1 tablespoon honey
1 teaspoon lemon zest
3/4 teaspoon chopped fresh rosemary leaves
1/4 teaspoon kosher salt

Serving suggestion: Belgian endive leaves.

Preparation:

In a food processor, combine the beans, olives, oil, parsley, lemon juice, honey, lemon zest, rosemary and salt. Blend until smooth. Spread the tapenade onto Belgian endive spears.

Healthy BBQ Chicken

2010-06-24T10:04:00.000-04:00

This recipe is great for summer BBQs. You won't be missing out on anything. In fact, everyone will love this recipe! This BBQ sauce is made with all natural ingredient. The Buzz Rub has a kick so use more sparingly if you don't like spicy foods.

INGREDIENTS:

1 pkg boneless skinless chicken (anti-biotic and hormone free)

2-3 tsps of Buzz Rub (Great dry rub available at the meat counter at Hingham Fruit Center)

4 tbsp Organicville BBQ Sauce

Spray organic olive oil

1/2 avocado

DIRECTIONS:

Preheat grill to medium-high. Pat chicken dry and then spray with organic olive oil. Sprinkle with Buzz Rub. Grill for 5 min on each side. Then brush with BBQ sauce an grill an additional 1-2 min per side. Adding the BBQ sauce after cooking helps reduce the calories by eliminating the need to add more bbq sauce for dipping once served. Add a slice of avocado and serve! Greek Tomato Salad is a great side dish for this meal.

Greek Tomato Salad- Perfect for Summer

2010-06-24T09:51:00.001-04:00

It's about to be tomato season- make this great salad as an alternative to unhealthy mayo potato or pasta salads! Its colorful and delicious.

INGREDIENTS:
4 organic tomatoes cubed or in wedges,
1/4 red onion finely sliced,
1/2 cup of kalamata olives sliced (check the olive bar for these),
1 cucumber peeled and cubed,
1 tbsp organic olive oil,
1 tsp dried oregano,
1 garlic clove crushed,
salt & pepper to taste,
feta cheese (optional)

DIRECTIONS:
Combine all ingredients and serve chilled. Goes great with BBQ chicken! Recipe to be posted soon.

New GF Restaurant- The Melting Pot

2010-06-19T09:22:00.000-04:00

Check out The Melting Pot- a fondue restaurant. Great for date nights or girls night out. They have just launched a gluten free menu which includes lots of cheese fondue, at least a dozen entee choices, appetizers, salads and even dessert. They have locations in the Back Bay, Burlington and Natick. The full menu is available via pdf- search under zip code and then the menu will appear.

Product Pick- Spelt Right Bagles

2010-06-04T11:59:00.001-04:00

Finally- a delicious bagel! To clarify- these bagels are spelt not wheat. My allergy is to wheat and I can have these. Please check with your doctor before trying them to see if Spelt is safe for you.

Spelt Right products are made with organic spelt flour, extra virgin olive oil and complimented by savory seeds and spices. Their products are vegan, Kosher certified (KVM), allergy friendly (no common wheat, no peanuts, no tree nuts, no eggs, no dairy, no corn, no soy). And, their facility is truly green as it is powered by water.

My favorites are the Emma Everything and the Sesame Mucho! You can purchase them online or at Wholefoods and Hannaford's.

Suzanne Landry on Natural Medcine and Nutrition

2010-06-04T11:54:00.000-04:00

Check out my friend Suzanne's website. She is the one who diagnosed my gluten intolerance and has really saved my life! I can't thank her enough. Her site is full of great information about how you can practice natural medicine and nutrition. She also has a radio show on 95.9 WATD on Sunday nights at 8PM. You can also become a fan on facebook!

What's for Breakfast? Yogurt and Granola

2010-05-26T10:23:00.000-04:00

Breakfast can be very hard if you're on a gluten free diet. I struggle to find breakfast items that actually take good. I recently discovered a great breakfast. Both items should be available at typical grocery stores such as Stop & Shop. Try it!

INGREDIENTS: Soy Delicious Vanilla Yogurt (Dairy-free), Udi's Gluten Free Granola- Vanilla with almonds. DIRECTIONS: Mix a few tablespoons of the granola the yogurt and enjoy!

Easy Huevos Pericos

2010-04-04T14:44:00.004-04:00

INGREDIENTS: 1c. liquid egg whites 3 tbsp. fresh store bought salsa (in produce aisle) 1 pad of butter (soy butter is a good alternative) Scallions for garnish (optional) DIRECTIONS: Heat up nonstick pan over medium heat. Add butter and salsa. Heat over medium heat until onions are cooked through. Add egg whites and scramble. Garnish with thinly sliced scallions Serve with gluten free toast and fresh fruit. For the real latin flavor skip the toast and go for an arepa- a latin american corn cake. They can be purchased at stores that carry latin american food. If you live near Boston- try East Boston- lots of stores with Colombian food and restaurants. Allergy Key: Gluten Free, lactose free, nut free

Product Pick- Debbie's Heartland Granola

2010-03-27T20:33:00.002-04:00

Debbie's granola is homemade and absolutley delicious. She uses certified gluten free oats. Enjoy it as a cereal with milk or overtop Soy yogurt. My favorite flavor is caramel pecan. Try it... I promise you'll like it. To order contact Debbie at www.debbiesheartlandgranola.com. It is better than any granola I've ever tried! Once you try it please add a comment and let me know what you think. GLUTEN FREE flavors include: - Blueberry Almond - Cranberry Almond - Banana Walnut - Banana Coconut - Maple Walnut - Vanilla Raisin - Caramel Pecan - Cherry Chocolate Chip - Orange Chocolate Chip - Orange Cranberry Allergy Key: Gluten Free, Dairy Free (except those with chocolate chips)

What's for Dinner- Stuffed Acorn Squash

2010-03-26T16:41:00.000-04:00

INGREDIENTS: 2 med acorn squashes, halved and seeded, 2 tsp extra virgin olive oil, ½ lb tofu, pinch of ground cinnamon, pinch of ground nutmeg, 2 tsp salt 1/2 medium onion finely chopped, 4 minced garlic cloves, 1 cup quinoa 1/4 cup golden raisins, 1/4 cup flat leaf parsley (fresh), 2 tbsp crushed walnuts

DIRECTIONS: 1. Preheat oven to 400 degrees and place squashes, cut side down in oven safe dish. Bake until tender - 35 to 40 mins 2. Heat oil in 4 qt pot with tight fitting lid over med-high heat. Add tofu, pinch cinnamon and nutmeg and 1 tsp salt. Cook until browned. Transfer tofu to a bowl using slotted spoon and keep as much cooking liquid in pot as possible. 3. Add onion and cook until translucent. Add garlic and cook until fragrant, about 30 seconds. Add remaining salt and stir to combine. Meanwhile cook quinoa separately about half of required time. Add par-cooked quinoa to onion/garlic and add 1 cup water. Reduce heat and cover. Cook about 10 to 15 minutes. Fluff with a fork, add reserved beef, raisins, parsley and walnuts. 4. Scrape out baked squashes, forming 1 inch thick bowls, fold flesh into quinoa mixture. Divide among squash halves and return to oven. Bake until warmed through and tops are browned, 12 to 14 minutes.

Top 10 Boston GF Restaurants

2010-03-17T14:09:00.004-04:00

Top Ten Boston GF Restaurants! 1.) Chipotle- http://www.chipotle.com/ 2.) Stone Hearth Pizza- http://www.stonehearthpizza.com/ 3.) Myers & Chang- http://www.myersandchang.com/ 4.) Nebo- http://www.neborestaurant.com/ 5.) Burton's- http://www.burtonsgrill.com/ 6.) Legal Seafoods- http://www.legalseafoods.com/ 7.) PF Changs- http://www.pfchangs.com/ 8.) Flour Bakery- http://www.flourbakery.com/ 9.) British Beer Company- http://www.britishbeer.com/ 10.) Papa Razzi or Maggianos (tie!)- http://www.paparazzitrattorria.com/ or http://www.maggianos.com/

Veggies... Fresh? Frozen? Canned?

2010-03-17T13:32:00.003-04:00

Well... you all know that fresh vegetables are the best! Take it the next step by choosing organic vegetables (especially for those where the skin is eaten). Buy in season or locally grown vegetables! This will also increase the freshness. Make sure that you stock up on frozen organic vegetables for those times when you're rushing around and can't get to the market. If you look at the ingredients of frozen vegetables you will notice that there are no preservatives or chemicals! Hooray! You can also defrost these veggies by moving them from the freezer to the refrigerator into glass containers with bpa-free lids. Canned veggies are a last resort due to the amount of preservatives and the fact that they are on the shelves for months/years!

Restaurant Pick in Worcester, MA- The Boynton

2010-03-17T13:23:00.003-04:00

It's exciting to see gluten-free extending to many restaurants across our state! I was recently on the road and google searched "gluten-free + Worcester" and came up with this great restaurant pick. I recommend using google to find safe restaurants when you are on the road or traveling. The Boynton Restaurant on 117 Highland Ave in Worcester has been around since the 1930s! It now has been updated to include a great lunch or dinner spot with a gluten free menu! The staff is also very knowledgeable about gluten. I had a garden salad with gluten free italian dressing, the Red Hot Chicken Pizza and the gluten free chocolate mousse pie. It was delicious!!! I highly recommend a visit to The Boynton! Check it out and tell them I sent you!

Product Pick: Bell & Evans Gluten Free Chicken Tenders

2010-03-14T21:12:00.002-04:00

These chicken tenders are absolutely delicious. Serve them to kids of all ages. I would be shocked if they noticed they were gluten-free. This chicken is all natural and also hormone and anti-biotic free! I recommend Alexia's baked sweet potato fries and a fresh vegetable of your choice as the side dishes. (find Alexia's in the frozen food aisle).

Hello 95.9 WATD Listeners!

2010-03-14T21:08:00.002-04:00

A special hello to any new blog followers from Suzanne Landry's nutrition and wellness 95.9 WATD radio show! I will keep updating this blog with product picks, recipies and restaurant recommendations. If you have any questions please don't hestiate to comment/email. Going gluten-free can be easy and make you feel so much healthier. Give it a try. You won't be sorry!

Restaurant Pick- Nebo

2010-03-11T12:06:00.002-05:00

This restaurant is a great way to enjoy Boston's historic North End again. It is also a great pre-garden event dinner spot. There is an extensive gluten free menu including appetizers, pizzas, salads and pastas. Their pasta is handmade- a rarity for gf restaurants. They boast using all of the freshest ingredients. There is a nice big bar and lots of great gluten free cocktails. The proprietors Carla and Christine Pallotta are committed to providing excellent gluten free food and told me that they have a section of the kitchen that is completely gluten free to prevent contamination.

Their standard menu is fabulous for your gluten loving friends and family! Try it out and let me know what you think!

Mmm.. Beer! Check out British Beer Company

2010-03-10T11:31:00.002-05:00

Check out British Beer Company for some great gluten free menu options including buffalo wings and pizza... did you think you'd never enjoy those again? Also.... drum roll please... they have 3 gluten free beer options! Celiacs rejoice! St. Peter's is my favorite- a UK made Sorghum beer. They are family friendly for dinner and sometimes have live music! Locations: Pembroke, Hyannis, Walpole and Framingham.

GF Red Velvet Cupcakes... do I have your attention?!

2010-02-10T17:29:00.004-05:00

Ok so maybe they aren't healthy but they are at least gluten free! Sprinkles, the country's most famous cupcake chain, has introduced gluten free cupcakes. Go to http://www.sprinkles.com/ and vote for Boston to be the next city where they open a location!

Best Pizza Ever! Stone Hearth Pizza

2010-02-04T18:45:00.002-05:00

Looking for some gluten free pizza that is actually good? Try Stone Hearth Pizza in Needham, MA. They also have locations in Belmont and Cambridge. They also have great salads, pastas and appetizers. All ingredients are organic and all natural- so good! They also serve gluten free beer and wine. Enjoy!

What's for Dinner? Delicious Pot Roast!!!

2010-02-02T16:38:00.002-05:00

INGREDIENTS: 2 tablespoons olive oil 1 (2 to 3pound) boneless chuck steak, 2 tablespoons sea salt, 2 tablespoons cracked black pepper, 1 medium onion, diced 2 carrots, peeled, cut in 1/2 and sliced on the bias, 3 tablespoons minced garlic 1/2 teaspoon dried oregano, 1/2 teaspoon ground cumin, 1/8 tsp. cinnamon, 1 (28ounce) can crushed tomatoes, 1 cup beef stock, 1 habanero pepper, 1/2 cup drained and chopped green olives, 1/4 cup drained capers, chopped parsley for garnish DIRECTIONS: Preheat oven to 300 degrees F. In a large Dutch oven over medium high heat, add the oil. Season the chuck roast with salt and pepper. (trim fat if desired) Sear until nicely browned on all sides, about 2 minutes on each side. Add the onions, carrots, garlic, oregano, cumin, cinnamon, tomatoes and beef stock. Make a slit in the habanero pepper and add it to the sauce. Cover with a lid and braise in the oven until the meat is fork tender, about 2 hours. Fold in the green olives, capers and parsley and cook for an additional 30 minutes and serve over rice. Allergy Key: Gluten free, nut free, soy free. Recipe modified from Foodnetwork.com.

Restaurant Pick- Myers and Chang

2010-02-01T12:11:00.002-05:00

This past weekend I went out to dinner with friends- usually a difficult task with Celiacs- but this restaurant was awesome! Check out Myers and Chang in the South End in Boston. They have a gluten free menu and a vegetarian menu. I ate the Spicy Tofu w/ pork and baby bok choy with brown rice and a side of miso glazed carrots. Yum! They also serve Bard's Gluten free beer! Enjoy! ps. the owner is Joanne Chang of Flour Bakery which also has gluten free options

What's for Dinner- Butternut Squash and Black Bean Chili

2010-02-01T12:06:00.002-05:00

INGREDIENTS: 2 pounds of butternut squash, peeled and seeded (buy it precut if you can), 1 tablespoon extra virgin olive oil,1 large onion chopped, 2 garlic cloves minced,1 jalapeño chile minced (no seeds), 1 14.5-ounce can diced tomatoes, drained, One 28-ounce can crushed tomatoes, 1 cup water, 1 cup apple juice (or cider), 2 tablespoons chili powder, 1 tablespoon cumin, 1 tablespoon crushed red pepper (omit if you want it to be less spicy), 1 teaspoon salt, 1/8 teaspoon cayenne pepper, 3 cups canned black beans rinsed and drained 1. Cut the pumpkin or squash into 1/2-inch chunks and set aside. By cutting them the same size they will cook more evenly 2. Heat the oil in a large pot over medium heat. Add the onion, garlic, and jalapeño and squash. Cover and cook, stirring occasionally, until softened, about 10-15 minutes. Add the diced tomatoes, crushed tomatoes, water, apple juice, chili powder, crushed pepper, salt, and cayenne, and stir well. Bring to a boil, lower the heat, cover, and simmer until the squash is tender, about 30 minutes. 3. Add the beans, and more water if the chili is too thick for your taste. Cover, and continue to simmer about 15 minutes to blend flavors. Serve hot. Allergy Key: Gluten free, vegan, vegetarian, dairy free, nut free, soy free

What's for dinner tonight? Cilantro Lime Chicken

2009-10-09T10:58:00.002-04:00

INGREDIENTS: 4- Boneless Skinless thin chicken breast (hormone and anti-biotic free), 1/4 c. chopped fresh cilantro, 3 stalks of scallion, juice from 1/2 lime, 2 tbsp olive oil, salt to taste. DIRECTIONS: Preheat a grill or grill pan over medium heat. Trim any excess fat from the chicken breasts. Pat chicken breast dry with a paper towel. Sprinkle salt on both sides of chicken breasts. In a separate bowl mix olive oil, cilantro lime juice and chopped scallion. Coat chicken in mixture. Grill chicken until golden brown. Serve over salad or with rice and black beans. Allergy Guide: Gluten Free, Dairy Free, Nut Free, Soy free.

What's for Dinner Tonight? Fettuccine with Peas and Pancetta

2009-09-16T15:34:00.004-04:00

INGREDIENTS: 16 ounces of gluten-free fettuccine, 8 ounces pancetta, diced, 1/2 onion, chopped, 1 (10-ounce) bag frozen peas, 2 cloves garlic, minced, 1/4 cup grated Parmesan, Salt and freshly ground black pepper, 1/2 lemon juiced, 2 tbsp. butter DIRECTIONS: Bring a large pot of salted water to a boil over medium heat. Add pasta and cook until al dente. Drain pasta, reserving 1 cup of pasta water. Meanwhile, saute pancetta in a large saucepan over medium-high heat until golden and crisp, about 6 minutes. Transfer to a paper towel-lined plate. In the same pan, saute onions until softened, about 5 minutes. Add peas and garlic and saute for 3 minutes. Stir in Parmesan, pasta and pancetta and butter. Moisten pasta with some of the reserved pasta water. Toss to incorporate, season with salt and pepper, if necessary, and serve, sprinkled with lemon juice. Allergy Key: Gluten-free, Nut-Free, Soy-Free

Birthday Cake Pick- Cal's Bakery

2009-09-14T11:13:00.003-04:00

Nothing is worse than having to have a "special cake" at your own birthday party... especially for kids! This cake is so good the rest of your guests will not even know. You can top with pre-made frosting from the grocery store of if you're adventurous make a homemade buttercream. Check http://www.calsbakingcompany.com/ for a store near you.

Football Party Appetizer- Jalapeno Popper Dip

2009-09-11T11:26:00.003-04:00

INGREDIENTS: 8 jalapeños, halved and seeded, 1 tablespoon extra virgin olive oil (EVOO), 2 8-ounce blocks cream cheese or Neufchatel cheese, softened, 1 cup sour cream, 1 cup shredded cheddar cheese, divided, 1 cup crushed tortilla chips, Assorted dippers - veggies, corn tortilla chips DIRECTIONS: Pre-heat a broiler or grill to medium-high. Toss the jalapeño halves with the EVOO and roast under the broiler or char on the grill until softened and blackened, about 3 minutes per side. Turn the oven to 400ºF. Let the peppers cool enough to handle them, then chop them up. In a large mixing bowl, combine the cream cheese, sour cream, half of the cheddar and all of the chopped roasted peppers. Transfer the mixture to a baking dish and top with the remaining shredded cheese and crushed chips. Bake the dip until golden brown and bubbly, 15-18 minutes. Serve with assorted dippers alongside. Courtesy of RachaelRay.com. Allergy Key: Gluten Free, Nut Free

Yummy Side Dishes! Crispy Potatoes and Oven Roasted Asparagus

2009-09-03T12:09:00.003-04:00

INGREDIENTS: 2 potatoes 3 tbsp. olive oil 1 tsp. kosher salt 1/2 tsp. ground black pepper 3/4 c. water 2 tbsp chopped fresh parsley 1 tbsp. butter 1 bunch of asparagus 2 tbsp. chopped almonds DIRECTIONS: Preset oven to 400 degrees. Peel and chop potatoes into cubes. Heat 2 tbsp. of olive oil in a pan over medium/high heat and add potatoes. Add in salt & pepper. Cook for a 3-5 minutes stirring occasionally. Add water until potatoes are covered. Cover the pan and cook until water evaporates. Meanwhile, add place the asparagus on a baking sheet. Drizzle with olive oil, sprinkle salt and pepper and almonds. Bake for 10 minutes. Now back to the potatoes, lightly mix in parsley and butter. The butter should allow the potatoes to brown. Serve these with your choice of protein or solo if you are a vegetarian! Allergy Key: Gluten-Free, Sesame-Free, Vegan

What's for Dinner Tonight? Pesto Pasta with oven roasted tomatoes

2009-09-02T16:38:00.003-04:00

INGREDIENTS: 2 c. fresh basil leaves, 2 cloves garlic, 2/3 c. organic extra virgin olive oil, Kosher salt and ground black pepper to taste, 1/2 c. finely grated parmesean or pecorino romano cheese, 1 lb. cherry tomatoes, 2 tbsp. olive oil, Tinkayada Gluten Free Spaghetti DIRECTIONS: Preheat oven to 400 degrees. Place tomatoes on a sheet pan. Drizzle with olive oil and salt and pepper to taste. Roast until tomatoes collapse, which should take about 10 minutes. Add basil and garlic to a food processor and pulse until finely chopped. Then, add in olive oil and pulse until smooth. Add to a bowl and mix in grated cheese. Add salt and pepper to taste. (This is a nut-free recipe, however if you are not sensitive to nuts, you may add 1/4 c. pinenuts to the basil and garlic in the food processor). Cook pasta per directions. Mix pasta with pesto and top with roasted tomatoes. Finish with grated parmesean and garnish with a basil leaf. Allergy Key: Gluten-Free, Nut-Free, Sesame- Free, Vegan

What's for Dinner Tonight? Niman Ranch Pulled Pork Tortillas

2009-09-01T16:37:00.003-04:00

INGREDIENTS:

Niman Ranch Pulled Pork (Gluten Free, Hormone Free, Nitrate Free), Available at WholeFoods,

Organic Corn Tortillas,

1 c. shredded lettuce,

1 c. diced tomatoes,

1/4 c. shredded cheese (cheddar or monterey jack),

2-3 chopped scallion stalks,

1 can refried beans (pinto or black),

2 tbsp chopped cilantro,

Organic Salsa,

Spray Olive Oil,

DIRECTIONS: Heat package pulled pork per directions. Heat refried beans in the microwave per directions. Heat tortillas in a pan with a little bit of olive oil. Spread beans on the tortillas and top with pulled pork. Allow your dinner guests to put on the toppings of their choice (lettuce, tomato, cheese, scallion, cilantro,salsa). Perfect with agave tequila and Jose Cuervo Margarita Mix!

Product Pick! GF Cookies by Liz Lovely

2009-08-31T18:50:00.002-04:00

Looking for a delicious dessert you don't have to feel guilty about? Check out Liz Lovely's gluten free and vegan cookies. They have great flavors such as Ginger Molasses, Chocolate Fudge, Chocolate Chip, Snickerdoodles, German Chocolate Cake and Peanut Butter. Serve with Rice Dream or Silk Soy Milk. Remeber these cookies when the holidays roll around! Order online at www.lizlovely.com.

Allergy Key: Gluten Free, Dairy Free, Egg Free, (Nut-Free Options Available)

Party Appetizer- Salsa Fresca!

2009-08-30T16:26:00.003-04:00

INGREDIENTS: 1 peeled mango, 1/2 green bell pepper, 1 bag of cherry tomatoes on the vine, 1/2 bunch of cilantro, 1 scallion stalk, Juice from 1 lime, 1 tsp. cumin, 1/2 tsp. salt, A few splashes of tabasco to taste, DIRECTIONS: Combine all ingredients into a blender or food processor and pulse until combined into a salsa consistency. Serve with organic corn tortilla chips. Also a great addition to any latin dish.

What's for Breakfast?- Van's Gluten Free Homestyle Waffles

2009-08-29T13:23:00.003-04:00

Breakfast can be a hard time for celiacs. I highly recommend Van's Gluten Free Homestyle Waffle Minis. They get crispy in the toaster and are best served with fresh fruit and/or all-natural maple syrup.

Party Appetizer! Spicy Cream Cheese Dip and Crackers

2009-08-25T18:17:00.003-04:00

INGREDIENTS:

1 4 oz. jar hot red pepper jelly (such as Trappist)

8 oz. light cream cheese (or dairy-free Tofutti cream cheese)

DIRECTIONS:

Combine cream cheese and jelly in a bowl. Serve cold with Glutino Original Crackers.

Party Appetizer- Healthy Mexican Layer Dip!

2009-08-23T12:13:00.004-04:00

INGREDIENTS: 1 can of black beans (drained and rinsed), 1 tsp. Mexican Seasoning or Cumin, 1 small red pepper, 1 diced mango, 1 medium tomato chopped, 2 tbsp chopped cilantro, 2 chopped scallion stalks, 1 avocado, Sprinkle with cilantro for garnish.

DIRECTIONS: Layer ingredients in a rectangular baking dish in the order listed above. Serve cold with organic corn tortilla chips.

Allergy Key: Gluten Free, Dairy Free, Vegan, Nut Free, Soy Free

What's for dinner tonight? GF Chicken Piccata

2009-08-17T13:29:00.006-04:00

INGREGDIENTS:

4 thin-sliced boneless, skinless chicken breasts, Kosher salt and freshly ground black pepper, 1/2 cup all-purpose gluten free flour,

3/4 c. gluten free bread crumbs (seasoned-see company chicken recipe), 2 egg whites, 1/2 tbsp. water, 2 tbps. organic olive oil, 3 tbsp. butter, 1/3 c. freshly squeezed lemon juice (2 lemons), lemon halves reserved, 1/2 c. organic white wine (optional- to deglaze the pan), 2 tbsp. capers,Sliced lemon, for serving, Chopped fresh parsley leaves, for serving

DIRECTIONS:

Mix the flour, 1/2 teaspoon salt, and 1/4 teaspoon of pepper in a shallow plate. In a second plate, beat the egg and 1/2 tablespoon of water together. Place the bread crumbs on a third plate. Dip each chicken breast first in the flour, shake off the excess, and then dip in the egg and bread crumb mixtures.

Heat 1 tablespoon of olive oil in a large saute pan over medium to medium-low heat. Add the chicken breasts and cook for 5-7 minutes on each side, until browned. For the sauce, wipe out the saute pan with a dry paper towel. Over medium heat, melt 1 tablespoon of the butter and then add the lemon juice, wine, the reserved lemon halves, 1/2 teaspoon salt, and 1/4 teaspoon pepper and capers. Boil over high heat until reduced in half, about 2 minutes. Off the heat, add the remaining 2 tablespoons of butter and swirl to combine. Discard the lemon halves and serve 1 chicken breast on each plate. Spoon on the sauce and serve with a slice of lemon and a sprinkling of fresh parsley.

What's for Dinner Tonight? Amy's Lentil Soup

2009-08-14T14:11:00.005-04:00

Try this delicious soup for lunch or dinner when you don't have time to cook. This soup is also great to serve as a starter for a dinner party. If you want to bulk this up serve over white rice with a side of sliced avocado.

Allergy Key: Gluten Free, Dairy Free, Nut Free, Corn Free, Vegan, Light in Sodium

Product Pick! Kinnikinnick Sandwich Bread

2009-08-14T13:54:00.004-04:00

This bread is really good! It doesn't have the strange after taste that most gluten free bread products have. I have tried their sandwich bread- great as toast with butter or jelly. It is also a great base to make gluten free garlic bread. (heat up butter and 1 small garlic clove in the microwave- spread onto toast) I have also tried their hamburger buns- so good. They are also used at Burton's Grille. You can typically find this in the frozen foods section of health food stores or some grocery stores that carry a few gluten free items. I buy it at Hingham Fruit Center Marketplace in Hingham, MA. Allergy Key: Gluten Free, Dairy Free, Nut Free, Soy Free

Product Pick! Chocolate Chip Cookies

2009-08-14T13:38:00.007-04:00

Even the healthiest eaters need dessert sometimes! I recommend you relive a childhood favorite... chocolate chip cookies! My friend Adam brought these to my house for a bbq. Celiacs and non-Celiacs alike LOVED these cookies. Since then my husband has made them for me- very easy recipe. If you are really craving something extra chocolatey press in m&ms a few minutes before their done.

INGREDIENTS: Cherrybrook Kitchen Chocolate Chip Cookie Mix, 1 stick butter, Gluten Free Vanilla and water. DIRECTIONS:

Follow baking directions on the box!

Serve warm with rice or soy milk. Mmmm. Store in a tupperware container to keep fresh and soft! Allergy Key: Gluten Free, Dairy Free, Egg Free, Nut Free, Sesame Free

Product Pick! Frey Vineyards Cab Sauv

2009-08-07T16:57:00.006-04:00

Let's face it... drinking is a dangerous thing for celiacs! Essentially all beer (except gluten-free beer) is unsafe. Now what about wine? All wine is technically gluten-free. However, most wine is high in sulfites which tend to cause headaches and digestive issues. Both of those are common symptoms for celiacs. I recommend Frey Vineyards. They have some great organic wines (no sulfites added) at a reasonable price. Check out their website to find out where to buy a bottle near you. www.freyvineyards.com. My favorite is the Cabernet Sauvignon. Gluten-Free Organic Wine- Cheers to that!

What's for Dinner Tonight? Company Chicken (Make this when company comes over!)

2009-08-05T10:38:00.004-04:00

Ingredients: 4-6 boneless chicken breasts (hormone and antibiotic free if possible), 2 egg whites, ¼ c. Rice or Soy Milk, 1 – 1 ½ cups Gillian’s Foods bread crumbs, ½ stick of butter, 1 lb. of mushrooms sliced, 4-6 slices of Muenster cheese (alternative: Swiss Cheese), 1c. of organic canned chicken broth, 2 tbsp. Italian Seasoning, 1 tsp. garlic powder, Salt & Pepper to taste, DIRECTIONS: Preset Oven to 350˚. Gently flatten chicken breasts with a meat mallet. Place chicken breasts in zip lock bag or a covered dish and soak in the egg-milk mixture for 1-2 hours. This tenderizes the chicken. Next, season bread crumbs with Italian seasoning, garlic powder, salt and pepper. Then, remove chicken from the bag and sprinkle with salt and pepper. Dredge in bread crumbs. Melt a few pats of butter in a heavy skillet over med-high heat. Add chicken and cook until brown, about 3 minutes each side. Continue to add pats of butter (if needed) to brown additional chicken breasts. Transfer to glass baking dish. Melt remaining 2 tbsp of butter in the same skillet. Add mushroom and cook until soft, stirring occasionally. Approx 5 minutes. Spoon mushrooms over chicken, top with one slice of Muenster cheese. Add cup of chicken broth to the dish and bake until chicken is cooked through. Approx. 25 minutes. Side Dishes: Steam a few handfuls of green beans. Once cooked sprinkle lightly with salt and pepper. Also great with Alexia Oven Fries- Olive Oil, Rosemary and Garlic Flavor. Found in the frozen food section. Cook per directions.

What's for Dinner Tonight? Beef Stir-fry over Brown Rice

2009-08-04T10:53:00.004-04:00

INGREDIENTS: 1 pkg. frozen stir-fry beef strips (no hormones, no antibiotics if possible), 1/2 c. chopped broccoli, 1/2 c. chopped carrots, ½ chopped red bell pepper, 2 chopped scallion stalks, ½ c. snow peas, 1 c. brown rice, 2 c. water, 2 tbsp organic olive oil, ½ c. beef broth, 2 tbsp. organic wheat-fee tamari soy sauce (Wheat-free Tamari San-J or Bragg’s Amino), 1 tsp. salt, ½ tsp. pepper, 2 crushed garlic cloves, ½ tsp crushed red pepper flakes, 2 tbsp. corn starch, 2 tbsp. of butter, DIRECTIONS: Add 2 cups of water and 1 cup of brown rice to a saucepan. (Optional: Add 1 tsp. salt and 1 tsp. olive oil to water) Bring to a boil. Then reduce to low and simmer covered until fully cooked. Approx. 20 minutes. Meanwhile, in a separate wok or large frying pan add olive oil, garlic, carrots, peppers, broccoli and snow peas. Cook on a medium heat for 5 minutes. Add beef broth and soy sauce. If broth begins to boil, lower heat to a simmer. Cut frozen beef across the grain into thin strips. This is easier to do when frozen. If you prefer use a peeler. Add salt and pepper to the steak strips and drizzle with a little olive oil. Feel free to cut the strips into chunks or thinner strips if you prefer. Add steak strips and scallions to the stir-fry and cook until steak is browned. Add corn starch to thicken the sauce if needed. Finish by adding in butter and crushed red pepper flakes. Stir thoroughly. Serve stir-fry over brown rice. Garnish with finely chopped fresh scallion.

What's for Dinner Tonight? Marinara Sauce with Rice Pasta

2009-08-03T10:25:00.006-04:00

INGREDIENTS: 2- 28 oz. cans of San Marzano crushed tomatoes, ¼ c. organic olive oil, 5 whole garlic cloves, 5 chopped springs of fresh parsley, 6 chopped fresh basil leaves, 3 bay leaves, ½ tsp. salt, ½ tsp. pepper, 1 bag Tinkyada Pasta Joy Rice Penne Pasta, DIRECTIONS: Heat olive oil and garlic over low/med heat until garlic is lightly browned. Avoid higher heat since garlic tends to burn easily. Add both cans of tomato sauce, parsley, basil, bay leaves and salt & pepper. Bring to a boil. Reduce heat to low and cover. Let simmer for 30 minutes. If you are a garlic lover like me...keep those garlic cloves in- they will be sweet and delicious. If not, remove garlic cloves before serving.

Cook rice pasta per directions. Cook only the amount you will eat- this does not reheat well. Also note that rice pasta cooks much faster than traditional pasta so watch it closely or you may have mush! Freeze remaining sauce in freezer-safe containers. Be sure to let out all excess air from containers by “burping” the lid. Also avoid oversized containers which will cause freezer-burn. Defrost at a later date for a quick and easy dinner! Enjoy with a glass of Frey Vineyards Organic Cabernet Sauvignon! Mangia! Allergy Key: Gluten-free, dairy-free, soy-free, onion-free, nut-free

Natural Health and Healing with Mark Mincolla

2009-08-02T19:32:00.002-04:00

Listen to 95.9FM tonight between 8PM-9PM for Natural Health & Healing with Mark Mincolla. Mark founded Santi Holistic Healing. This center helped me get my life back.

What's for Dinner Tonight? Turkey Tacos!

2009-08-02T12:01:00.012-04:00

GF Turkey Tacos Ingredients: 1 lb. ground turkey, 2 tsp. olive oil, 2 crushed garlic cloves, 2 chopped scallions, 3 tbsp. finely chopped fresh cilantro, 1/2 chopped large red bell pepper, 2 tbsp cumin, 1 tsp salt, 1 tsp pepper, 2 tsp Adobo, 1 tsp cajun seasoning, Optional: 1 finely chopped and seeded jalapeno or tabasco to taste, Mission White Corn Tortillas, 1 can refried beans (black or pinto), Garnish with lettuce, tomato, Top with organic salsa and avocado Directions: First, mix all dry seasonings and then add to ground turkey. Add olive oil to pan and heat (med/high). Brown seasoned turkey, garlic and peppers. Mix in scallions and cilantro. Continue cooking until turkey is browned. Next, spray pan with olive oil and heat corn tortillas in a pan. Microwave will also work but provides less crunch. Then, heat up refried beans in the microwave. Spread on heated tortillas. Finally, add turkey to tortillas with beans and top with your favorite toppings such as: lettuce, tomatoes, organic salsa and avocado. Eat with friends and family!

Allergy Key: Gluten-Free, Dairy-Free, Nut-Free, Soy-Free

Getting Started

2009-08-02T10:05:00.007-04:00

For my first entry I would like to share with you a great guide I found online at http://www.celiaccentral.com/. This really helped me understand that so many of the symptoms I was having were going to be resolved once I started this diet. I now know this made it much easier. It wasn't a sacrifice of food... it was a mission to get healthy. Read this and stay tuned for recipies, recommendations and more. Get started! http://www.celiaccentral.org/SiteData/docs/Celiac-Disease-Survival-Guide/347c76a38463ae75c6902a0528caf498/Celiac-Disease-Survival-Guide.pdf